Greece travel guide

GREECE TRAVEL

YOUR TRAVEL GUIDE TO GREECE

MAY 26

Athens Travel Guide

Greece Recipes



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Starters, Appetisers and soups

MAIN COURSES


Meat, Poultry & Game Fish, seafood and Vegetarian/Vegan

The fish is a really present food in Greek cuisine. Most fish are good sources of dietary protein while also supplying essential minerals and heart-healthy fatty acids. Check this Protein foods section If you want to know about PROCNT health benefits. We recommends eating at least two servings of fish per week, choosing mostly omega-3-rich, low-mercury fish like salmon and tuna (both of which are also high in protein).

Accompaniments

Desserts


The famed Greek yogurt is packed with probiotics and is a great way to boost your protein levels while avoiding heavy foods like meats. And contains Vitamin D: necessary for good overall health and strong and healthy bones. It's also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection. And Greek yogurt is full of it.






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