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Starters, Appetisers and soups
Meat, Poultry & Game
Fish, seafood and Vegetarian/Vegan
The fish is a really present food in Greek cuisine. Most fish are good sources of dietary protein while also supplying essential minerals and heart-healthy fatty acids. Check this Protein foods section If you want to know about PROCNT health benefits. We recommends eating at least two servings of fish per week, choosing mostly omega-3-rich, low-mercury fish like salmon and tuna (both of which are also high in protein).
The famed Greek yogurt is packed with probiotics and is a great way to boost your protein levels while avoiding heavy foods like meats. And contains Vitamin D: necessary for good overall health and strong and healthy bones. It's also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection. And Greek yogurt is full of it.